Showing posts with label system. Show all posts
Showing posts with label system. Show all posts

Friday, November 25, 2011

Discount Gibson 619005 2.5" Stainless Rear Dual Split Exhaust System

Gibson 619005 2.5" Stainless Rear Dual Split Exhaust System Review


Sale Price : $425.95


Availibility : Usually ships in 1-2 business days



Gibson 619005 2.5" Stainless Rear Dual Split Exhaust System Overview

Gibson 2.5" Stainless Rear Dual Split Exhaust System is designed to reduce sound pulses and back pressure to increase towing, acceleration and engine efficiency. This exhaust system is constructed from aluminized steel and comes with fully polished T-304 stainless steel exhaust tips that finish off with the mandrel bend. It is dyno-tested to assure 10-15 increased horsepower and torque. This exhaust system is easy for installation and backed by a limited lifetime warranty.




Available Stores


wUnderCarParts LLC
$425.95 (New)
Usually ships in 1-2 business days

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Thursday, November 24, 2011

Magnaflow 16520 Stainless Steel 3/2" Dual Cat-Back Exhaust System


List Price : $768.55

Sale Price : $458.00

Magnaflow 16520 Stainless Steel 3/2" Dual Cat-Back Exhaust System Overview

If you’re in the market for a replacement exhaust or just want something that offers you a little more power over stock, then look no further than Magnaflow for your aftermarket cat-back exhaust needs. Made of 100 percentage stainless steel and then fully polished to give it that extra shine, our Cat-Back Exhaust Systems not only perform, but also look good in the process. With applications available for vehicles, both new and old, ranging from passenger cars and racecars, to SUV’s and off-road trucks and everything in between, Magnaflow Performance Exhaust offers it all. Designed to bolt right on to your vehicle, with half-inch overlapped welding at each joint, every system is dyno-proven to produce power all while providing years of trouble free performance. Regardless of which Magnaflow exhaust system you choose, you will be assure to have a smooth, deep, drone free tone at all times.

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Tuesday, November 22, 2011

Upgrading Your Diesel Exhaust System Improves Your Powerstroke Performance, Horsepower and Torque

Upgrading Your Diesel Exhaust System Improves Your Powerstroke Performance, Horsepower and Torque

Exhaust System

If you want to get more from your Ford Powerstroke then you've got to give a little... in the way of cool, clean air that is. An exhaust system is one of the first upgrades I recommend for your Ford diesel truck. An upgraded diesel exhaust system provides improved performance and lower exhaust gas temperatures unlike factory systems which may remove noise, but create back pressure and raise exhaust temperatures.

Minimizing back pressure is the secret to getting more out of your diesel engine. The only way that you can get fresh, cool air in is to get the hot air out. A diesel performance system gets exhaust out quickly through the spiral louvered high flow muffler to the fully mandrel bent tubing and minimal bend degree angles. You can drop exhaust gas temperatures in your Powerstroke by up to 200ºF setting the stage for overall increased performance. A performance system is definitely the starting point to getting the most out of your cold air intake, programmers, modules and downloaders.

We all want better performance out of our Powerstrokes and performance is critical, but as a Ford enthusiast, I believe that appearance and sound are equally important. Performance diesel exhaust systems are specifically tuned to get the optimal sound out of your truck paired with hot visual styling. If you're going to have your Ford Powerstroke kick ass then you need to look and sound the part too.

The Best Systems Start With the Best Materials.
Performance exhaust systems come in heavy duty aluminized steel or stainless steel. Aluminized systems can offer a value price without compromised quality. In some stock systems, seams are a major point of rust through, but fully sealed tubing can add years to your system.

Built to Perform.
Most of the time when someone tells you that pipe size doesn't matter it's a lie. When it comes to performance exhaust systems bigger does not necessarily mean better. Stock systems often use piping that is too small, which causes restrictions and back pressure causing you to lose horsepower. However using pipes that are too large for your engine makes it so that the exhaust will not be able to scavenge properly causing you to lose power and efficiency. Performance exhaust systems are sized for your exact year, make and model, so you get piping that is sized just right.

For The 7.3L diesel Powerstroke owner, you will find that your truck responds extremely well to a full turbo back exhaust system. This type of system consists of a 4" downpipe, 4" intermediate pipes, a high flow diesel muffler with a 4" tailpipe. You can finish off the system with a mirror polished, show quality 5" diameter exhaust tip for extra style points. With this system high flow is the key to putting the "power" in Powerstroke. This system is a must for trucks that are, or intend to run an upgraded air intake system and chip.

If you really want to give your truck more pulling power then you can count on an exhaust system upgrade to give you the power to tow all of your gear effortlessly. You will see horsepower and torque gains, better fuel economy as well as a drop in EGT (exhaust gas temperature). You can expect to see up to 18 HP more horsepower and 28 ft/lb more torque. Many diesel performance exhaust systems are an easy 1 to 2 hour install using bolt-on, no weld designs that make installation hassle-free while providing much improved operating performance out of your truck.

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Sunday, November 13, 2011

Magnaflow 16779 Stainless Steel 3" Single Cat-Back Exhaust System



Product Brand : Magnaflow
Model : 16779
# List Price : $765.14 # Offer Price : $591.24 # Save Now : $173.9 or 23%

Magnaflow 16779 Stainless Steel 3" Single Cat-Back Exhaust System


Magnaflow 16779 Stainless Steel 3
Magnaflow Stainless Steel 3 inch Single Cat-Back Exhaust System is designed to improve power as well as performance gain in horsepower and torque for the exhaust system. It is made from stainless steel which is extremely durable. This exhaust system is dyno-proven to provide trouble free performance and is corrosion resistant.

Magnaflow 16779 Stainless Steel 3

  • Designed to improve power and performance gain in horsepower and torque
  • Made from stainless steel
  • Dyno-proven to provide trouble free performance
  • Easy to install
  • Corrosion resistant


Available Stores


Trends-Auto
$591.24 (New)
Usually ships in 1-2 business days

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Sunday, November 6, 2011

Choosing an Exhaust System

Choosing an Exhaust System

Exhaust System

Gibson Performance Exhaust systems are manufactured in gas and diesel applications for cars, trucks and sport utility vehicles with a limited lifetime warranty and will not effect factory warranties. With options such as aluminized or stainless steel and five different exhaust exits, there is no going wrong with Gibson's line of performance cat-back systems. You will certainly find what you are looking for in this line with the style, torque, tone and brilliant engineering, whether your vehicle is for work or for play. The performance and durability of these parts are also quite impressive. Almost all of the parts come zinc-plated with heavy-duty stainless steel clamps and offer the maximum exhaust flow for the most efficient exhaust and have three to four- inch tailpipes.

The Gibson Side Swept Exhaust will provide a quick acceleration and the best towing power. Hill-climbing is at its easiest with a low-end horsepower gain and at the same time you'll have a quiet in-cab, low tone. Exit is behind the rear tire near stock, and the mandrel- bent tubing keeps exhaust flow constant for maximum performance. This side-swept exhaust comes with a T-304 high polished stainless steel clamp-less slash tip and zinc plated 3/8 to ½ inch factory style hangers, heavy-duty clamps, and stainless steel- 409L Stainless heavy -duty tubing, as do most of the exhausts.

The Gibson Dual Cat-back Exhaust horsepower gains are 10-15 and 15-20lb-ft of increase torque and will result in better fuel efficiency. Some of the best qualities of this exhaust system are the easy bolt-on installation, a great look and a decrease in the negative exhaust damage to your tow trailer. It will provide the same great exhaust flow and come zinc-plated as mentioned above, but it adds on a Superflow TM Muffler that is fully welded, baffled and chambered for better volume efficiency.

With the Split Rear Bolt-on Cat-back Exhaust there is an increase in horsepower and torque as a result of decreased backpressure. It will work on most bumpers but with some vehicles you might need to remove the spare tire, and it is not suggested for towing because of carbon monoxide issues. The best qualities of this are the improved horsepower (average gain of 15-20) and the aggressive sound.

An alternative to the Split Rear Bolt- on Cat-back is the Gibson Extreme Dual Bolt-on Cat-back. This exhaust is great for looks (dual exits behind the rear wheels at an angle) and even better for performance. Your towing, passing, and accelerating abilities will skyrocket.

The Gibson Super Truck Exhaust is fast, powerful, and loud. There are definite dyno-tested gains in horsepower, torque, and fuel efficiency and noise levels hit 95 decibels.

The point of a diesel exhaust is to decrease backpressure, lower temperatures and provide power. With Gibson's Diesel Single Side Exit Exhaust you will get just that. This heavy-duty exhaust provides a dyno-tested increase as much as 32 horsepower and, in addition, 60 ft-lbs in torque. This comes with a four-inch Mandrel-bent tailpipe allowing maximum flow and performance. If you want this in a dual exhaust it is available with a three-inch tailpipe and rear-wheel exits at an angle. This is the Gibson Diesel Extreme Dual Exhaust.

Another good option to the Dual Diesel Extreme is the Diesel Dual Sport Exhaust. Gibson manufactured this one for a great look, a 30 ft-lbs torque increase, and an awesome sound. This comes in the large three-inch Mandrel-bent tailpipe with the Superflow TM Muffler. The Dual Sport also provides a 15 horsepower increase.

Gibson's line of American Muscle car exhausts can be used on V6 and V8 Dodge Chargers, Ford Mustangs, and GTO's. They come with T-304 high-polished stainless steel clamp-less slash tips and muffler and, as always, will provide increased torque and horsepower and overall better performance of your vehicle. All zinc-plated, produce a great rumble, and easy to install.

Last but not least, Gibson has great Performance Headers. Each one is Dyno-tuned for street and off-road vehicles, raised or lowered, and they cool engine temperatures in extreme off-roading, racing, or highway speeds. One of the best qualities is that you can use the stock crossover pipe and drop the headers in as exact replacements of factory manifolds. Great features of Gibson headers include: 50 state street legal, OEM style connections, laser cut port flanges, air injection and oxygen sensor fittings, and the fact that there is no need for welding as they are completely bolt-on. They come in nickel chrome plated (very durable), stainless steel or ceramic coated with high-temperature polished coating.

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Saturday, November 5, 2011

What Does Your Car's Exhaust System Do?

What Does Your Car's Exhaust System Do?

Exhaust System

Hello and welcome back to our series on automotive tools and how to guides for the new weekend warrior auto mechanic. This isn't meant for the professional, but rather the average Joe who is looking to get his hands a little dirty on the weekends. In the past, we have covered a lot of tools but in today's article I'm going to cover what it is that your car's exhaust is responsible for. Your car's exhaust is a central part of your vehicle as long as you intend to keep it street legal. If you have been following along with our articles, you know that air and fuel is mixed and combusted in the combustion chamber of your engine. From there it travels to the exhaust system.

In most exhaust systems, the spent fuel's journey will begin at the exhaust manifold, otherwise known as a header if you have a performance exhaust. While designs vary, they all serve the same purpose of getting the spent gases from the exhaust port down to the catalytic converter. It is here that the exhaust gases combine and interact with the chemicals in your catalytic converter to produce less harmful emissions.

From there the gases travel down the main pipe and to a resonator, muffler, or a combination of the two. The purpose of them is to lessen the amount of noise heard from your car's running engine. Typically a resonator is used in conjunction with a muffler to create a desired "Tone" or sound to the exhaust note. That's all there is to your car's exhaust system. When it wears out, typically there is no repair for them other than complete replacement.

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Wednesday, November 2, 2011

Gibson Performance 62211 Stainless Steel Extreme Dual Exhaust System

Gibson Performance 62211 Stainless Steel Extreme Dual Exhaust System Review


List Price : $832.01


Sale Price : $511.61


Availibility : Usually ships in 1-2 business days



Gibson Performance 62211 Stainless Steel Extreme Dual Exhaust System Feature

  • 2008-2010 Hummer H3

Gibson Performance 62211 Stainless Steel Extreme Dual Exhaust System Overview

* 409L Stainless Steel Heavy Duty Tubing    * Mandrel Bent Tubing    * T-304 Stainless Steel SuperflowTM Muffler    * T-304 Stainless Steel Clampless Slash Tips    * Zinc Plated 3/8 in. to 1/2 in. Hangers/Clamps    * Lifetime Limited Warranty

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Tuesday, November 1, 2011

Gibson 18604 Single Exhaust System

Gibson 18604 Single Exhaust System

Product Brand : Gibson Performance Exhaust

Model : 18604
$706.99

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Gibson 18604 Single Exhaust System

$706.99

Gibson 18604 Single Exhaust System

Gibson 18604 Single Exhaust System



Gibson 18604 Single Exhaust System Overviews
For the enthusiast who wants the most from their vehicle. Engineered and dyno-tested to give you improved acceleration, maximum hill climbing, towing and passing power. Our best performing exhaust system produces maximum torque and horsepower gains at low-end (1800 to 3000 RPMS ) with a deep aggressive exhaust tone.

Gibson 18604 Single Exhaust System Features
  • Exits Behind Rear Tire; Incl. 2.5 in. Head Pipe/Muffler/3 in. Tailpipe/Stainless Steel Slash Tip
  • Superflow Performance Aluminized Muffler, fully welded, Not packed or screened, nothing to blow out
  • T-304 High Polished Stainless Steel Clampless Slash Tip
  • Lifetime Limited Warranty



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Monday, October 31, 2011

Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip


Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip


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Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip

Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip
Injen Technology’s Super SES line of exhaust system is dynotuned to compliment their performance intake systems. In doing so, this Super SES exhaust provides maximum horsepower and torque gains across the power band. Super SES parts are manufactured from 100 percent 304 stainless steel. Each exhaust system features mandrel-bent stainless steel tubing and is TIG welded for strength. The Titanium Tip Edition gives this Super SES exhaust an added flare with a more aggressive burnt titanium tip finish.

Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip

  • Dynotuned for maximum horsepower and torque gains
  • Mandrel bent pipes for restriction free exhaust flow
  • Direct bolt on with no modification needed
  • Retains all original sensors so you won?t get a check engine light
  • Backed by Injen Technology?s 1 year limited warranty

Injen Technology SES1578TT Stainless Steel Exhaust System with Titainum Tip

Available at Amazon : Check Price Now!


*** Product Information and Prices Stored: Oct 31, 2011 22:36:00 ***

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Sunday, October 30, 2011

MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System

MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System

Product Brand : Mbrp

Model : S5316304
$1,210.54

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MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System

$1,210.54

MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System

MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System



MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System Overviews
MBRP's Pro Series is the best performance exhaust system that money can buy, designed and built for the serious enthusiast who will settle for nothing less. Constructed from T304 stainless steel it provides optimal durability that keeps on looking its best. MBRP backs it with a Lifetime Warranty. Built to Perform: These days MBRP expects the vehicles to provide reliable, comfortable and efficient transportation. Your MBRP performance exhaust is designed to make sure that happens without fail. Its ability to accelerate the removal of hot contaminated exhaust gases results in a cooler better running engine. That means more torque, more horsepower, improved fuel mileage and reduces the risk of pre-mature breakdown or lubricant deterioration. The Premium Difference: In an industry with its share of "commodity" exhaust products MBRP stands apart as a manufacturer of truly quality performance exhaust systems. You can see that in the way your system is packaged, the thought that goes into the design of every component, the consistent quality of the overall product and of course, the sound. The premium difference does not end there. Through MBRP's in house customer service team as well as the professionals who distribute and install MBRP's products you can count on your MBRP experience to be an enjoyable one. Easy Installation: MBRP systems are as much fun to install as to drive with on your SUV. Bolt-on, no weld design makes installing this on your ride a no hassle one to two hour project. Everything is direct fit to the OEM hangers and you get all the clamps and parts you will need, all in one box, no matter what configuration of vehicle you have.

MBRP S5316304 T304-Stainless Steel Dual Split Side Cat Back Exhaust System Features
  • Mirror polished T304 stainless steel tip
  • Delivers a rich, mellow exhaust note
  • Installs with common hand tools
  • Can improve fuel economy by 1-2 mpg
  • Boosts torque and horsepower



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Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup

Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup

Product Brand : Borla

Model : 140284
$892.99

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Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup

$892.99

Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup

Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup



Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup Overviews
(2.0L 4 Cyl. AT/MT FWD 2DR Dual Round Rolled Angled Rear Tips) Built for the (06-08) Honda Civic... Exhaust systems have a tough life. Outside, they face salt, mud, water, rocks, among other road hazards! Internally, they experience unburned hydrocarbons, acids, and moisture. All Borla systems feature tough 16 Gauge T-304 Stainless Steel construction. It's so tough that Borla backs each system with a Million Mile Warranty. Cat Back Systems run from the rear of the catalytic converter to the end of your vehicle. Adds throaty sound characteristics and provides mild performance gains with tuned exhaust flow.

Borla 140284 Cat-Back Exhaust System - CIVIC Si '06-'08 2.0L 4 CYL coup Features
  • Piping Diameter: 2.25"
  • Exit: Rear
  • Tip Style: Dual round rolled angle cut
  • Tip Size: 3.19" round x 6"
  • Million mile warranty



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Magnaflow 15891 Stainless Steel Dual Cat-Back Exhaust System

Magnaflow 15891 Stainless Steel Dual Cat-Back Exhaust System Review


List Price : $831.16


Sale Price : $642.26


Availibility : Usually ships in 24 hours



Magnaflow 15891 Stainless Steel Dual Cat-Back Exhaust System Feature

  • Reduces engine heat and back pressure
  • Improve exhaust scavenging for high power and performance of the engine
  • Manufactured from heavy-duty stainless steel
  • Backed by lifetime warranty

Magnaflow 15891 Stainless Steel Dual Cat-Back Exhaust System Overview

Magnaflow Stainless Steel Dual Cat-Back Exhaust System reduces engine heat, back pressure as well as improve exhaust scavenging for high power and performance of the engine. It is manufactured from heavy-duty stainless steel and features inch tubes. This exhaust system is backed by a lifetime warranty.

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Thursday, October 27, 2011

Check Out Borla 14858 Cat-Back Exhaust System

Borla 14858 Cat-Back Exhaust System Review


Click To Buy Best Price from Amazon

Product Feature

  • Made of corrosion resistant aircraft quality stainless steel which decreases the fatigue incurred on these parts during high performance uses
  • BORLA uses patented straight-through and multi-core technology to help increase horsepower and torque.
  • Precision manufactured using aircraft-quality stainless steel, guaranteed to look like new for one million miles.
  • Includes a split rear exit single round rolled angle-cut tip

Product Overview

Borla's T-304 stainless steel high performance exhaust system is built to last under extreme conditions. Borla exhaust systems give you more power and torque, longer engine life, precision fit, and the distinctive "BORLA Sound of Power" recognized by automotive enthusiasts around the world.

Read More ...



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Monday, October 24, 2011

Check Out Gibson 69600 Stainless Steel Dual Sport Cat-Back Exhaust System

Gibson 69600 Stainless Steel Dual Sport Cat-Back Exhaust System Review


Click To Buy Best Price from Amazon

Product Feature

  • Exits Behind Rear Tire; Incl. Muffler/Pipes/Stainless Tips/Resonator
  • Superflow Performance T-304 Stainless Muffler, fully welded, Not packed or screened, nothing to blow out
  • T-304 High Polished Stainless Steel Clampless Slash Tips
  • Lifetime Limited Warranty

Product Overview

If you're looking for that awesome street truck look and want to keep the exhaust from affecting your tow trailer or vehicle, this dual cat-back exhaust is for you. Designed for hassle free, bolt-on installation with professional looking results while providing a powerful aggressive deep exhaust tone. Dyno tested to assure increased horsepower and produce more torque gains with no annoying noise inside the cab. Average horsepower gains are 10-15 and 15-20lb-ft of increase torque

Read More ...



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Bassani 465414 Cat Back Exhaust System for Ford '98-'03


List Price : $727.05

Sale Price : $630.94

Bassani 465414 Cat Back Exhaust System for Ford '98-'03 Overview

Exhaust System: 1998-2003 Ford Pick Up Full Size F150 extended cab short box 4.6L 5.4L 1998-2000 Ford Pick Up Full Size F150 crew cab short box 4.6L 5.4L 2001-2003 Ford Pick Up Full Size F150 supercrew 4.6L 5.4L; Aft-Cat cat back system; 2 1/2 inch tube; 5 x 10 muffler with dual 3 1/2 inch single wall slash cut polished stainless tips; forward exit location; stainless steel

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Saturday, October 22, 2011

Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP


Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP


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Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP

Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP
Pro Circuits newest systems offer top-of-the-line performance and power
Complete systems from front to back
Ti-4 GP systems feature high-quality grade-two aerospace titanium throughout to provide huge weight savings and unique highlights
T-4 GP systems feature an aluminum canister and high-grade stainless steel mid-pipe
Both are packed with performance features tailored to the demands of serious racers and developed to lower and centralize the machines center of gravity, which improves handling and critical clearances
In addition to an instant hook-up under power, the systems also offer huge horsepower gains across the rpm range
Each model has been rigorously track- and dyno-tested to yield peak performance


This Item Fits the Following Applications:
2007 KTM 250 SX-F

Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP

  • Pro Circuits newest systems offer top-of-the-line performance and power
  • Complete systems from front to back
  • Ti-4 GP systems feature high-quality grade-two aerospace titanium throughout to provide huge weight savings and unique highlights
  • T-4 GP systems feature an aluminum canister and high-grade stainless steel mid-pipe
  • Both are packed with performance features tailored to the demands of serious racers and developed to lower and centralize the machines center of gravity, which improves handling and critical clearances

Pro Circuit Ti-4 GP Low Boy Exhaust System 4T07250-TI-GP

Available at Amazon : Check Price Now!


*** Product Information and Prices Stored: Oct 22, 2011 18:16:02 ***

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Wednesday, October 19, 2011

Borla 140036 Cat-Back Exhaust System

Borla 140036 Cat-Back Exhaust System Review


List Price : $1,134.99


Sale Price : $851.95


Availibility : Usually ships in 24 hours



Borla 140036 Cat-Back Exhaust System Feature

  • Made of corrosion resistant aircraft quality stainless steel which decreases the fatigue incurred on these parts during high performance uses
  • BORLA uses patented straight-through and multi-core technology to help increase horsepower and torque.
  • Precision manufactured using aircraft-quality stainless steel, guaranteed to look like new for one million miles.
  • Includes a split side exit single round rolled angle-cut lined resonated tip

Borla 140036 Cat-Back Exhaust System Overview

Borla's T-304 stainless steel high performance exhaust system is built to last under extreme conditions. Borla exhaust systems give you more power and torque, longer engine life, precision fit, and the distinctive "BORLA Sound of Power" recognized by automotive enthusiasts around the world.

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Muscle Mass Routine For Bodybuilding Using The Pyramid System

Muscle Mass Routine For Bodybuilding Using The Pyramid System

Exhaust System

Most Muscle Mass Routine Systems today are complicated and consists of many sets. The pyramid system is fairly straight forward and is based on an easy concept of increasing your weight every week. It can be implemented into any of the basic exercises requiring weights.

Start by picking a weight that you can handle for about 12 reps for your first set. The second set will be a rep range of 10 and an increase in weight. The weight increase will be determined on what your limits are with that particular exercise. For the third set, your rep range will be 8 reps with an increase in weight. Your final set of reps / lbs will consist of 6 reps with your highest weight. An example of this pyramid mass routine would look like this...

12 reps/ 100 10 reps/ 120 8 reps/ 140 6 reps/ 160

Notice the reps decrease and the weight increases. Make sure you adopt this to your level. Here is what I mean, you do not have to start out with 12 reps. You can start out with 10 or 15 and decrease your reps however you feel fit.

The same with the weight, it doesn't have to increase by an increment of 20s. It can increase by more or less, depending on how strong you are. And, you are not limited to 4 sets. You can do 5 or even as little as 3. It will all depend on how long you have been weight lifting and how strong you are with that particular exercise.

After you have this rhythm down for the pyramid mass routine, you will want to increase your weight every week. I recommend increasing it by increments of 5 lbs per week.

Let's take the above pyramid routine as an example of your first week performing this system. Your next week of reps / lbs will look like this...

12 reps/ 105 10 reps/ 125 8 reps/ 145 6 reps/ 165

One simple trick to really exhaust your muscles is to hit the last set with your heavy weight, reverse the order and descend backwards. This will totally fatigue your muscle and you will feel a good pump.

Only add this descending set pyramid mass routine after you have performed the regular pyramid system for a few months. An example of this descending set pyramid will look like this...

12 reps/ 100 10 reps/ 120 8 reps/ 140 6 reps/ 160 8 reps/ 140 10 reps/ 120 12 reps/ 100

You should take a rest of about 60 to 90 seconds between the 1st set through the 4th set. Then from the 4th through 7th sets, do not take any breaks and just continue once you have stripped the weight from the bar. Also, if you can not do the full amount of reps recommended, that's alright. Just do as many as you can with good form while doing the pyramid mass routine and continue to the next set.

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